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5 Must-Do Exercises To Help Manage Diabetes For A Healthy You

Contributed by: Rajeev Saxena

Introduction

Diabetes is one of the most prevalent diseases in the world, one that has rapidly made inroads even in the young generation over the years.

While diabetes is a serious medical condition, managing it isn’t that complicated a task.

A healthy lifestyle, including a diabetes-centric diet, and of course, exercising are some of the best ways to manage diabetes effectively. 

Regular exercise can help you control your blood sugar levels and weight if you have type 2 diabetes.

It may also aid in the prevention of heart attacks and strokes, as well as the reduction of cardiovascular risk factors and the promotion of general health.

People with prediabetes can significantly reduce or even prevent the onset of full-blown diabetes by sticking to an exercise regimen. Staying active can aid in weight management, which in turn is crucial for effective diabetes management. 

Today, we bring to you the best and easy-to-do five exercises to keep diabetes in check and to help prevent the onset of this illness if you are already pre-diabetic. 

Walking

The simplest and easiest of all exercises. It’s free, doesn’t take much time and is great for your health.

It’s highly recommended to take a 30-minute brisk walk session five days a week. This not only helps you stay active but also helps reduce weight and blood sugar levels. 

Cycling

As per studies, about half of all diabetes cases end up with the debilitating joint condition, called arthritis.

Being a diabetic can put you at the risk of developing diabetic neuropathy, which leads to damaged nerves. 

Low impact exercises, such as cycling can help you stay active while reducing pressure on your joints and keeping them moving. 

Swimming

Swimming and other aquatic activities, including aqua jogging and water aerobics, are known to great benefit muscles, lungs, and heart while giving your joints the adequate exercise they need. Swimming is also known to lower blood sugar levels, which is a key to managing diabetes. 

Yoga

The ages-proven stress-relief and relaxation exercise, yoga, has a long list of benefits, perhaps too many to cover in a small section.

Yoga has a particularly great impact on diabetics as it helps lower blood pressure, elevate mood, and offers improved sleep quality. 

Pilates

Especially beneficial for women, Pilates is known to be one of the best fitness routines, providing balance as well as improving coordination and core balance.

But, did you know that Pilates is an excellent exercise for older women suffering from Type 2 diabetes? Surprisingly yes. Pilates is known to improve blood sugar levels while keeping the body active.

Final thoughts

Diabetes is a chronic, and one of the most prevalent diseases in India.

According to research, considering the number of diabetes patients, India ranks second in the world with approximately 77 million diabetics.

Although there is no permanent cure for diabetes, the ray of hope is that the condition is controllable with the help of the above given top five exercises crucial for diabetes management.

Furthermore, you should also frequently opt for diabetes screening. This health check can provide you with a comprehensive insight into your health, allowing you to take necessary precautions to stay at the top of your health.

Get Tested For Diabetes Today

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