Contributed by: Anjali Sharma
Do you find it difficult to walk, bend down, sleep, or move around because of your joint pain?
Do you struggle to perform your daily tasks because your joints always hurt?
Don’t worry you are not alone who is facing such issues.
Arthritis affects more than 180 million people in India – prevalence higher than many well-known diseases such as diabetes, AIDS and cancer.
Around 14% of the Indian population seek a doctor’s help every year for joint pain or related issues.
It’s time to protect your joints and stop joint discomfort. What could be better than starting with natural supplements for Joint Pain to hydrate your joints and promote internal healing?
To better grasp the best natural supplements for joint pain, let’s first learn more about joint pain and the discomfort it causes.
Joint pain and discomfort
One of the most frequent concerns we all suffer at some point in our lives is joint discomfort.
We must take care of our joints because they are a complex interwoven system of bones, ligaments, muscles, and nerves that provide us with movement, flexibility, agility, and support.
Acute and chronic joint pain are the two main forms of joint pain.
Acute joint pain
A joint injury or strain is often the cause of acute joint discomfort. Acute discomfort disappears typically quickly. As the damaged tissues recover, it gradually goes away.
Chronic joint pain
Chronic joint pain may last for months and can be brought on by a variety of factors, including poor posture, carrying heavy objects, completing workouts incorrectly, and adopting a poor lifestyle and nutrition.
Over the years natural supplements have been popularized because of their superb effectiveness and zero side effects.
Herbal extracts and natural supplements are gaining popularity because it is now proven that they can help treat arthritis, a prevalent ailment that causes joint pain, by preventing cartilage breakdown and reducing inflammation.
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms.
Glucosamine, chondroitin, omega-3 fatty acids, SAM-e and curcumin are some natural supplements, researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA).
Here are a few herbs and supplements that have been shown in studies to reduce joint pain and enhance the quality of life.
5 Natural Supplements To Manage Joint Pain At Home
A well-known nutritional supplement called glucosamine is believed to strengthen joints and maintain cartilage health.
Glucosamine is a naturally produced compound in the body which is a major part of cartilage that supports the joints.
Regular glucosamine supplementation helps reduce joint discomfort, oedema, and stiffness while also promoting cartilage repair.
This dietary natural supplement has a reputation for forming padding around joints and assisting in rebuilding the thickness of this padding if it becomes thin, helping to relieve joint discomfort.
The advancement of osteoarthritis may be slowed down when Glucosamine is consumed over an extended period of time.
According to studies, when used for up to three years, it slows down the shrinking of the joint space, which is a sign that the disease is growing worse.
One of the most well-liked nutrients for relieving pain, especially osteoarthritis-related joint discomfort, is turmeric. Its anti-inflammatory properties are ascribed to curcumin, a chemical component found in turmeric. Curcumin seems to have anti-inflammatory effects.
Although there are various studies ongoing on turmeric for joint pain, a review of studies indicated that it reduces joint pain more than a placebo and may be on par with ibuprofen.
If you take a daily dose of turmeric that is rich in the extract of curcumin regularly, you’ll see a difference in a reduction of inflammation in 4-8 weeks.
Another powerful herb for joint health is salai guggul, often known as shallaki or Indian frankincense.
Patients with osteoarthritis who use it report feeling less pain, having better knee motions, and being able to walk farther. Shallaki guggul relieves arthritis and decreases joint pain thanks to its anti-inflammatory qualities.
The herb Shallaki helps treat arthritis. Shallaki’s Vata-balancing properties make it a helpful medicine for treating arthritis-like pain since it lessens discomfort and enhances joint function.
Vitamins and minerals
The antioxidant vitamins A, C, and E as well as vitamins D and K have all been researched for their impact on arthritis. Despite the fact that eating a diet high in these nutrients is generally beneficial.
Both vitamins D and K are crucial for strong bones, and vitamin K is essential in the formation of cartilage. If you are lacking in these two nutrients, taking a supplement may be beneficial.
Very little is known about the function of vitamins and minerals in preserving joint health and reducing joint discomfort. For instance, vitamin C reduces inflammation and helps in bone formation in joints.
The improvement of your bone health and reduction of chronic joint pain are both benefits of vitamin D3 supplementation.
The potential of calcium to develop and strengthen bones and joints is widely established. As we become older, we need to include this mineral as a supplement since it aids in the recovery from persistent joint and muscular discomfort.
Another dietary supplement for maintaining healthy joints is chondroitin.
Chondroitin is a molecule that is a naturally found substance. It is a significant component of cartilage, the tough, connective tissue that softens the joints.
Because of its powerful anti-inflammatory and antioxidant properties, chondroitin aids in easing joint discomfort in the hip and knee.
Therefore, by reducing the discomfort, taking this natural supplement can aid you with joint-related problems.
If the joint tissues, ligaments, and bones are given the nutrition they require through food and natural supplements, joint health can continue to be at its best.
The usage of Nutraceuticals and supplements may be quite beneficial in such circumstances to combat inflammation, and discomfort in the joint as our joints may degrade with age, leading to joint pain.
If you’re seeking natural supplements for managing joint pain to go along with a healthy lifestyle and comprehensive joint care, look for a supplement that has all of these natural ingredients.
For joint pain and arthritis, you may check out the Herbved Joint Plus by Healthians.
Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.