Latest News

5 Simple But Important Methods To Enhance Blood Circulation

Contributed by: Priyaish Srivastava

Introduction

Blood vessels are a part of the circulatory system, assisting the healthy functioning of every cell and organ by carrying essential nutrients throughout the body.

Here are a few interesting facts about blood:

We have 60,000 miles of blood vessels, which is enough to go around the world twice
Along with several vital nutrients, the blood also contains around 0.2 milligrams of gold
Blood constitutes about 7 to 8 per cent of the total body weight
The red colour of the blood comes from haemoglobin
Regular sunlight exposure can help control blood pressure
Only the red blood cells carry oxygen
Blood cells constantly regenerate after every four months
Bone marrow produces around 3 million new RBCs every second

In case of any obstruction in blood flow, you can experience physical signs that indicate poor blood circulation. Some of these signs include:

Cold or numb hands & feet
Dry skin
Brittle nails
Excessive hair fall, especially on legs & feet
Slow healing of wounds in diabetics

Further in this article, you will learn about the top five proven methods to boost blood circulation and maintain overall well-being.

Quit smoking

The primary active ingredient in cigarettes is nicotine. Nicotine harms artery walls and narrows the blood vessels, affecting the amount of blood flowing to your organs.

If you don’t smoke, never start and if you do, quit immediately. It will not only be beneficial for blood circulation but also improve the functioning of your organs and minimize the risk of several ailments.

Keep blood pressure under control

Too high blood pressure can give rise to arteriosclerosis- a condition in which arteries become thick and stiff. On the other hand, low blood pressure can also affect blood circulation and harm organs.

The normal blood pressure is either 120 over 80 or less. Here are a few tips that can help maintain normal blood pressure:

Get regular exposure to sunlight
Maintain healthy body weight
Minimize sodium & caffeine intake
Limit alcohol consumption & avoid smoking
Eat healthy diet
Take measures to reduce stress

Drink sufficient water

Water is essential for overall well-being. It helps regulate body temperature and even protects the joints, tissues, and organs from damage. 

Water helps carry nutrients and oxygen throughout the body and aid detoxification by removing waste products. 

Even blood is around half water, and therefore, for healthy blood circulation, it is crucial to consume sufficient water.

Experts recommend that on average, a person should drink approximately two to three litres of water every day for healthy blood circulation and staying hydrated.

Keep moving and exercise regularly

If your job involves sitting for a prolonged period, it can be harmful for blood circulation and obstruct the blood flow to the legs, giving rise to clots and weakening of leg muscles.

Take a break and walk for a while to minimize the risk of any hindrance in blood flow.

Along with this, exercise regularly. Exercising increases oxygen intake and helps maintain healthy blood circulation. 

You can do yoga asanas, swim, brisk walk, run for a while, or carry out any workout you are comfortable doing.

Eat more plant-based diet

By eating more fruits and vegetables, you not only have healthy and delicious meals but also enjoy a range of benefits that a plant-based diet brings along. Some of these benefits include:

Less inflammation
Lower risk of Type 2 diabetes
Improved heart & gut health
Enhanced brain functioning
Better blood circulation

Final thoughts

Healthy blood circulation is crucial for overall well-being as blood cells carry oxygen and vital nutrients throughout the body.

Any obstruction in the blood flow can directly impact the functioning of cells and organs. To minimize this risk, check out the above given five methods that can help enhance blood circulation.

Furthermore, you should also frequently opt for preventive health checkups. These health checks provide you with a comprehensive insight into your health, allowing you to take necessary precautions to stay at the top of your health.

Book The Full Body Health Checkup Today!

This post has already been read 2 times!

What's your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0

You may also like

Leave a reply

Your email address will not be published.

More in:Latest News