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9 Best Refreshing Summer Foods You Must Have To Beat The Heat

Contributed by: Anjali Sharma


Looking for ways to beat the heat? Refreshing summer foods can help you kick out the fatiguing, hot lazy summer vibes.

To fight the heat, let us rejuvenate and restore our bodies with some of the best summer beverages and foods.

The most crucial component in staying hydrated in this scorching weather and maintaining excellent health is to increase your fluid intake and eat foods that have a cooling effect.

Excessive sweating causes your body to lose water at a quicker rate. While water is the most vital drink for quenching thirst, there are other summer drinks and grubs that will not only relieve your thirst but also keep your body cool and refreshed for a long time.

To help you beat the heat in these 40+ degree temperatures, here’s a list of summer foods that you must try:

Aam Panna

Aam Panna is a traditional Indian drink originating from Maharashtra. Mango pulp is blended with cumin powder, rock salt and a dash of mint to prepare Aam Panna.

Drinking Aam Panna boosts the immune system and also fights disease-causing germs. Mango is the king of fruits and Aam Panna is the queen of summer beverages. You should definitely give this drink a try to enjoy the summer.

Buttermilk (Chaas)

Buttermilk is a fantastic drink for preventing dehydration. It is the greatest drink to consume since it is full of electrolytes, as the hot temperature causes you to lose water in your body.

Not only that, but it also soothes the uneasiness that we all face in summers. It has high nutritional value and it also lowers blood pressure and thus will help you with hypertension and heart diseases.

Coconut water

Coconut water is the magic summer drink which has vitamins, minerals, and electrolytes abound to charge you up.

These aid in the replenishment of vital electrolytes in the body. Electrolytes are lost owing to perspiration on a hot summer day, leaving you feeling depleted.  Tender coconut replenishes them and makes you feel more energised.

Nimbu pain (Lemonade)

Summer not only dehydrates you, but it also wreaks havoc on your skin. Drinking nimbu pani has an immense protective effect on your skin due to its anti-ageing properties.

It aids in the elimination of toxins from the body and cleanses the skin, thus making it more alive and radiant.

Dehydration saps your vitality and makes you feel like a dead battery. Nimbu pani, on the other hand, restores you back to life.

As a result, nimbu should be consumed in the heat to avoid dehydration. This is the simplest and most effective approach to remaining hydrated.


Watermelon is the most loved summer fruit because of its endless health benefits.

The best thing about this fruit is that it is so low in calories and sodium making it a safe snack for almost everyone.

Full of nutrients and antioxidants, watermelon is loaded with various nutrients such as vitamin A, vitamin C, B6, potassium and the super anti-oxidants lycopene and beta-carotene. So if you are feeling dizzy and flimsy then watermelon is your pick.

Chia seeds

Chia seeds have been shown to help with weight reduction, blood pressure, cholesterol control, digestion, and more.

You can make summer coolers with this superfood to incorporate into your daily diet.

Chia seeds include a number of nutrients that should be included in a well-balanced plant-based diet.

It has the ability to keep you energised throughout the day.


Mango is the most delicious summer cooler. Mangoes are high in fibre, which aids digestion and protects against a variety of gastrointestinal ailments.

This summer fruit also protects against heatstroke.

Eating it quickly cools you off and refreshes you.

This summer, add this “superfruit” to your diet to keep cool in hot conditions. You can also make shakes and juices with mango to tweak their taste.


Adding cool, healthful salads to your normal diet is the finest approach to battle the heat efficiently.

As there is no dearth of fresh veggies and fruits for the season, you can make a variety of salads to suit your eclectic preferences.

You can add refreshing summer vegetables to your salad like cucumber, spinach, tomatoes, white onions and lettuce.

All these vegetables are high in nutritional value and have a lot of water content in them which helps in balancing the hydration levels.


In summers generally, the energy level becomes very low. You will start feeling lazy and lethargic after a point in time.

Add a few dates to your summer diet to boost the level of energy. Dates are rich in potassium and are a delicious option for a sound digestive system.

A couple of dates every morning go a long way in fixing your metabolism. Dates are also a good source of vitamins, iron, and fibre. 

Final thoughts

Furthermore, you should also opt for regular health checks. These provide you with a comprehensive insight into your health, allowing you to take the necessary precautions to keep your health in check.

Book The Full Body Health Checkup Today!

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