Contributed by: Anjali Sharma
“Everything that you eat affects the way you think, the way you feel and it affects the printout or the receipt that you get out of your body” – Shawn Stevenson
Many researchers have expressed that some foods make us feel calm and relaxed.
Anxiety and panic attacks can be helped and relieved by making some dietary changes.
Millions of people worldwide suffer from anxiety. Its symptoms vary from person to person, although some people experience it intermittently.
A person who experiences symptoms for 6 months or longer may have a generalized anxiety disorder (GAD).
The signs of anxiety include psychological and physical symptoms include:
Excessive worry about everyday events and problems
Here is a list of a variety of foods that can help calm the body and help reduce anxiety, while others cause anxiety after eating:
Chamomile is a type of herb that is believed to help in releasing anxiety. Its antioxidant and anti-inflammatory properties can reduce inflammation associated with anxiety.
Though the exact mechanism is still unclear, yet, Chamomile is believed to help regulate mood-regulating neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA).
The hypothalamic-pituitary-adrenal axis (HPA) is a central part of the body’s stress response.
Dark chocolate improves memory and reduces stress. Dark chocolate is known to improve memory and reduce stress by altering brain wave frequency. Dark chocolate is regarded as a healthier indulgence by most people with a sweet tooth.
So it is a blessing for chocolate lovers, as now they can have it and not feel guilty about it. Also, individuals who drank dark chocolate twice daily for two weeks reported instantly decreased feelings of anxiety, according to one medical research.
Salmon is also an effective food option to reduce anxiety. This fish is loaded with health benefits; it’s real brain nourishment!
Salmon is high in vitamin D and Omega-3 fatty acids, both of which can help regulate dopamine and serotonin levels, resulting in a soothing effect.
These fatty acids can also help you cope with anxiety-inducing circumstances.
Men who ate Atlantic salmon three times per week for five months had less anxiety than those who ate chicken, pig, or beef, according to research.
Furthermore, anxiety-related symptoms such as heart rate and heart rate variability were also observed to have been improved.
Green tea might also help to relax your thoughts and emotions. Green tea leaves contain the amino acid, theanine, which aids in relaxation and stress reduction.
Recent research on the advantages of turmeric suggests that it might be used as a supplemental therapy for a variety of neurological conditions.
An active ingredient of turmeric, curcumin, may help prevent Alzheimer’s disease, lessen epilepsy symptoms, and postpone the onset of other neurological diseases, according to research.
Turmeric has also been linked to improved mood and the prevention of depression.
Curcumin may be the supplement you need if you’re battling anxiety or extreme changes in your perceived quality of life.
You can include yoghurt in your diet if you suffer from anxiety. Yoghurt contains probiotics, which can improve various aspects of your well-being, including your mental health.
Although research is still in its early stages, it has been observed that probiotics support the gut-brain axis, an intricate system between the gastrointestinal tract and the brain. Researchers suggest that healthy gut bacteria may be associated with better mental health.
Anxiety is a complex mental health problem that needs a variety of techniques to adequately address.
Foods you consume, in addition to medicine and treatment, may support your mental health, lessen anxiety symptoms, and promote improved brain health. Whole, minimally processed meals strong in antioxidants, in particular, tend to be helpful.
As an add-on, make a habit of taking preventive health checkups as they can help you in getting a complete insight into your health. This will also help you with taking measures to promote your overall well-being.
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