Contributed by: Rachana Arya
Beautiful, glowing skin begins with what you eat. According to studies, eating the right foods can help you age better, both on the inside and outside.
By eating more fruits and vegetables, nuts, and seeds, you can nourish your skin from the inside out and counter some of the ways our skin ages.
Are you ready to combat dull complexions and fine lines.? Here are the top ten anti-ageing foods back in the hands of time.
Red bell pepper
The health benefits of red bell pepper don’t disappoint! According to various studies, red bell peppers and to a lesser degree yellow bell peppers are loaded with antioxidants which reign supreme when it comes to anti-ageing.
They have a very high content of vitamin C, which is excellent for collagen production. In fact, a single piece of bell pepper contains a whopping 170% of the RDI for vitamin C.
Additionally, red bell peppers contain carotenoids (the plant pigments responsible for the bright colours seen in most fruits and vegetables).
Carotenoids have a variety of anti-inflammatory properties that shields the skin against UVA and UVB damage and environmental toxins.
This delicious superfood is packed with a variety of vitamins, and minerals that neutralize harmful free radicals, helping to improve skin elasticity, and keeping fine lines and wrinkles away.
The wide range of antioxidants in papaya helps to fight free radical damage and helps to delay signs of ageing. Papaya also contains papain, the enzyme which provides anti-ageing benefits.
Spinach is a super-hydrating leafy green vegetable that is packed with antioxidants that help to oxygenate and replenish the entire body.
This nutrient-dense veggie is a great source of vitamin C that enhances collagen production to keep skin firm and smooth.
Additionally, various findings suggest that consuming spinach can help slow the processes associated with ageing in both body and brain
Nuts, like almonds, cashew, and walnuts are loaded with vitamin E, which helps to repair skin tissue, retain skin moisture, and protect skin from UV rays.
Most nuts are a great anti-ageing food because, in just a handful, they have anti-inflammatory omega-3 fatty acids, which help to strengthen skin cell membranes, protect skin from sun damage, and give the skin a beautiful glow by preserving its natural oil barrier.
As per various findings, eating blueberries can effectively combat skin ageing. Like most berries, blueberries are high in vitamins A and C, as well as an antioxidant is known as anthocyanin.
This natural compound protects the skin from the sun, stress, and pollution damage by modulating the inflammatory response and preventing collagen loss.
Broccoli is an anti-inflammatory, anti-ageing superfood high in vitamins C and K as well as a variety of antioxidants.
Vitamin C is required by the body for the production of collagen, the main protein in the skin that gives it strength and elasticity. Lutein, as well as vitamin K and calcium, have been linked to memory function preservation in the brain (which are essential for bone health and the prevention of osteoporosis).
Avocados are high in anti-inflammatory fatty acids, which can help reduce external skin ageing. They also contain essential nutrients such as vitamins and potassium.
The oleic acid (a healthy fat) found in avocados, helps to reduce inflammation and also fights wrinkles.
The high carotenoid content also aids in the blocking of toxins and damage caused by the sun’s rays, as well as the prevention of skin cancer.
This delicious root vegetable is loaded with vitamin E and vitamin A — both of which help to restore skin elasticity, promote skin cell turnover, and ultimately contribute to healthy, glowing and supple skin and keeps the complexion radiant.
Since times immemorial, pomegranates have been used as a healing medicinal fruit. consuming pomegranates in the right and required quantities can help protect the body from free radical damage and reduce levels of inflammation in our system.
This wonder fruit is brimming in vitamin C and various potent antioxidants. It also contains a compound called punicalagin, which may help to preserve collagen in the skin, slowing signs of ageing.
By nourishing your body with these anti-ageing foods, you can slow down signs of ageing and truly glow from within!
Furthermore, you should also undergo preventive health checkups. These health checks give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.