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From Exhausted to Supercharged: 7 Must-Have Foods For Fatigue

Contributed by: Rachana Arya


Do you find yourself constantly tired? Do you have little energy to get things done the way you once did?  

You are not alone. 

Many people suffer from fatigue and a lack of energy. However, many people who suffer from it tend to downplay symptoms that scream at them; and go about their busy lives.

However, these problems have the potential to deteriorate and can only be addressed if you listen to what your body may be trying to tell you. 

If you feel your tiredness is out of the ordinary, it’s time to stop blaming it all on the weather or your possible lack of sleep.

Instead, focus on your eating habits for a burst of natural energy! 

These power-packed foods — from eggs to kale — can help take you from sleepy to supercharged!


Aside from being delicious and versatile, avocado is a friend to your energy levels.

It keeps you going (in more ways than one) thanks to that ideal trio of vitamins, minerals, and healthy fats that give our body energy that will last for hours.

They are loaded with fibre and provide more protein than most fruits. It is this combination of key nutrients that makes avocados an energy bomb.


Almonds are a high-calorie snack, so it doesn’t take many of them to boost your energy levels.

A quarter-cup of whole nuts contains 207 calories, so a small amount goes a long way!

Almonds are also an excellent source of protein, fibre, and plenty of monounsaturated fats — the kind that promotes heart health.

They’re high in B vitamins, which assist your body turn food into energy, and magnesium, which aids in muscle exhaustion.

Add a handful of almonds to your morning breakfast or a mid-morning snack.


Kale is one of the richest nutrient sources on earth, loaded with essential vitamins, minerals, and antioxidants that your body depends on.

It’s a great plant-based source of iron, a nutrient required to carry oxygen to our tissues and cells.

Low levels of iron in the body can affect your energy levels. Jam-packed with calcium, folate, and B vitamins, kale is one of the best foods to beat fatigue.


Bananas don’t just taste great, but they’re also your super energizing go-to fuel when on the run.

With all its potassium, fibre, magnesium and B vitamins, bananas are a great food to reach for when you’re looking to recharge.

When you want something quick and easy for energy, go for bananas.


Spinach is heralded for its ample supplies of good-for-you nutrients like vitamin C, folate, and iron. Adequate amounts of these vitamins and minerals are essential for a long-lasting energy kick. 

Chia seeds

Chia seeds – and most seeds for that matter – are some of the best snacks to beat fatigue.

Small but mighty, a handful of chia seeds are a great source of energy. They’re high in antioxidants, vitamins, and minerals, and loaded with protein, fat, and fibre.

Chia seeds absorb fluids and can swell to 10 times their original size in the stomach after digestion. This allows you to feel satisfied for longer periods of time.


Eggs are the most energizing super-food on the block. A typical egg contains high-quality protein and healthy fats.

This combination keeps you satiated and offers long-lasting energy throughout the day.

Eggs are abundant in iron, choline, vitamin D, and vitamin B-12, among other nutrients. So the next time you’re looking for a way to keep fatigued at bay, eat an egg.

Final thoughts

Packing your diet with healthy whole foods and avoiding foods that can worsen fatigue — such as white bread and baked goods — can make major differences in stabilizing blood sugar and improving energy levels.

Incorporating nutritious whole foods are the actual real deal for consistent energy levels.

These foods help you kick fatigue to the curb, and feel energized all day long.

If you are eating healthy and are still tired and “down” for more than a few weeks, you should see your doctor for a check-up.

Moreover, you should also frequently opt for health screening. It provides you with vital insights into your health, allowing you to take necessary measures to improve it.

Book The Full Body Health Checkup Today!

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