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Gulkand: Uses, Benefits, Side Effects

Introduction

Gulkand is one of the healthiest things that can be consumed year-round without getting bored of it. It has been in use since time immemorial to improve overall health and wellness. Packed with essential nutrients, it is one of the prime ingredients in ayurvedic formulations and medicines. Studies indicate that apart from antioxidants, it boasts of a host of essential nutrients, including:

Vitamin CVitamin BVitamin E Vitamin KCaroteneCalciumMagnesiumCopper.

Read on to know the amazing benefits of this sweet preserve of rose petals. 

Amazing Gulkand health Benefits 

Benefits of Gulkand for gut health

The natural cooling nature of Gulkand has tremendous healing properties for optimal gut health. When consumed, it benefits the gastrointestinal tract by increasing good bacteria and intestinal mucus, both of which are required for smooth stool elimination. Gulkand softens stools, making it an effective remedy for constipation. It reduces acidity and reverses the negative effects of anti-acidity medications. It is said to increase appetite and treat digestive problems such as gas, bloating, hyperacidity, mild haemorrhoids, and bleeding piles

Benefits of Gulkand for skin

Gulkand is a great rejuvenator that works wonders for the skin. Thanks to the high content of vitamin C and flavonoids in it, Gulkand can help treat a range of skin problems. It is believed that the consumption of Gulkand can help reduce acne, protect the skin from sun damage, purify the blood to treat skin rashes and eliminate surplus heat from the body,  leaving your skin clear. It is also a natural detoxifier that clears the blood of undesired impurities, assisting in the prevention of chronic skin issues like boils, acne, and pimples. Due to its anti-inflammatory characteristics, your skin is protected from the negative effects of inflammation that can cause early skin ageing.

Gulkand for reproductive health

The cooling properties of Gulkand have been shown to alleviate symptoms such as painful menstrual cramps, irregular bleeding, excessive bleeding, and white discharge. Its natural properties nourish and strengthen the uterus and also relaxes the reproductive system’s muscles. It reduces spotting before periods and is especially helpful for women with PCOD.

Gulkand cools and calms the body

Rose petals are widely recognised as one of nature’s best natural coolants, particularly during the hot summer months. Gulkand can be used to treat symptoms such as hyperacidity and heartburn. Excessive heat in the summer can cause dehydration as well as sunburns, nosebleeds, and a burning sensation in the palms and soles. Gulkand’s hydrating effect reduces the risk of sunstroke and helps beat the scorching summer heat.

Gulkand boosts energy levels in the body

One of the most important Gulkhand benefits is that it is a rejuvenator. Gulkand raises haemoglobin levels in the blood, allowing more oxygen and energy to reach all body cells. Some experts say that including Gulkand in your daily diet can keep you energised and alleviate symptoms such as fatigue, lethargy, and headaches.

Gulkand consumption side effects

Gulkand is considered extremely safe, with no known serious side effects if consumed regularly. It acts as a rejuvenator for both healthy people and those gradually regaining their health and strength after illness or weakness. In fact, it is one of the few tonics that works for people of all ages and genders. Gulkand is thought to be safe for pregnant and lactating women as well. Because of its high sugar content, Gulkand should only be consumed with caution if you are diabetic. However, moderate consumption is not harmful as long as you limit your sugar intake from other sources.

Key takeaway on Gulkand benefits

Gulkand can safely be consumed as an everyday tonic for people of all ages. Not only it is absolutely delicious, but it also has a therapeutic, invigorating, and rejuvenating effect. To get a daily dosage of rich antioxidants and other strong nutrients that help cure and relax your body, mind, and soul, include it in your diet. Gulkand benefits can be enjoyed by adding it to milk, chewing it with paan or sipping it with sherbet after dinner.

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The post <strong>Gulkand: Uses, Benefits, Side Effects</strong> appeared first on HEALTHIANS BLOG.

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