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How Vitamins Can Control Inflammation & Improve Your Well-Being

Contributed by: Priyaish Srivastava

Introduction

Inflammation is common and necessary for the healing of injuries. 

It is how the immune system responds to help protect you from foreign invaders such as viruses and bacteria.

Due to bad dietary choices, the body does not get sufficient vitamins, and the immune system can start to act abnormally.

It can give rise to autoimmune conditions wherein inflammatory cells are released abnormally.

There are two types of inflammation:

Acute inflammation: Acute inflammation is the instant response (swelling, warmth, bruising, stiffness) of the immune system to injuries.
Chronic inflammation: Chronic inflammation occurs due to autoimmune conditions. It can give rise to chronic diseases such as Type 2 diabetes, heart disease, kidney ailments, high cholesterol, and high blood pressure.

Studies suggest that getting an adequate amount of vitamins can help regulate inflammation and improve overall well-being. And the best way to get sufficient vitamins is through food.

This article will help you learn about the five essential vitamins that can control inflammation and some foods that can provide you with sufficient amounts of these vitamins.

Vitamin A

Vitamin A is one of the most beneficial nutrients you should include in your diet. 

It helps strengthen your immunity and provides anti-inflammatory properties, preventing the overactive immune system and minimizing the risk of inflammation.

Having an adequate amount of vitamin A can provide several benefits such as:

Minimizing the risk of night blindness and age-related macular degeneration (ARMD)
Lowering the risk of certain cancers
Boosting the immune system
Reducing the risk of acne
Improving bone health
Promoting healthy growth & reproduction

Here are a few best sources of vitamin A that you should include in your diet, but in moderation:

Carrot
Cantaloupe
Collar green
Kale
Spinach
Sweet potato

Vitamin B

Experiencing inflammation is common if you are vitamin B deficient. 

Some research studies have shown that the levels of C-reactive protein (CRP) are high (indicating inflammation) in people with low levels of vitamin B6.

And people who have an appropriate level of vitamin B6 are less prone to high CRP levels.

There are eight B vitamins, and each of them is essential to your overall well-being.

The following are a few more benefits that you can attain by having foods rich in vitamin B:

Promoting cell growth
Improving energy levels & eyesight
Enhancing brain function
Aiding digestion
Maintaining cardiovascular health

Wondering how to get sufficient levels of vitamin B complex? Here are some foods to include in your diet:

Black beans
Chickpeas
Eggs
Lentils
Leafy green vegetables like spinach & collard greens
Vitamin B12 supplements

Vitamin C

Vitamin C brings along antioxidants and anti-inflammatory properties that help minimize the impact of free radicals. 

Similar to vitamin B6, an adequate amount of vitamin C also aids in controlling inflammation by lowering the levels of C-reactive protein (CRP).

Vitamin C can provide a range of health benefits, some of which include:

Boosts immunity
Improves cardiovascular health
Minimizes the risk of several chronic ailments
Prevents iron deficiency
Enhances brain health

Foods packed with vitamin C include:

Asparagus
Broccoli
Brussels sprouts
Guava
Kale
Lemons and oranges
Strawberries

Vitamin D

Vitamin D, also known as the sunshine vitamin, is both – a nutrient that you can consume and a hormone that the body produces.  

According to several studies, vitamin D deficiency is directly associated with chronic inflammation and autoimmune disorders like rheumatoid arthritis (RA).

The sunshine vitamin is crucial for your health as it can provide several benefits such as:

Boosting immunity
Enhancing heart health
Minimizing the risk of depression & regulate mood
Supporting weight loss

Here’s how you can get an adequate amount of vitamin D and stay at the top of your health:

Exposure to sunlight for at least 15 minutes
Eggs & mushrooms
Vitamin D3 supplements

Vitamin E

Vitamin E provides antioxidant and anti-inflammatory properties that help keep CRP levels in control by minimizing inflammation.

Some other benefits of vitamin E include:

These foods can provide a sufficient amount of vitamin E:

Almonds
Peanuts
Spinach
Pumpkin
Red bell pepper
Mango

Final thoughts

The above-mentioned are five vitamins essential for controlling inflammation and some food sources from where you can get them.

Moreover, you should also frequently opt for health screening. It provides you with vital insights into your health, allowing you to take necessary measures to improve it.

Book The Full Body Health Checkup Today!

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