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International Women’s Day 2022: 7 Superfoods You Must Add To Your Diet

Contributed by: Rajeev Saxena


Before we begin, to all the ladies, a very Happy Women’s Day from the Healthians family.

This women’s day, we won’t be harping on illnesses and what you can do about them. Instead, let’s focus on your diet which has a direct impact on your health and well being.  

The basics of a balanced are comprised of perfect equilibrium of nutrients, vitamins, and minerals.

This is where superfoods come into play. Already a fad in the health and diet industry, superfoods, do just what the name suggests, supercharges your health with a vast array of advantages

Superfoods refer to dietary additions that are nutrient-rich and provide essential nutrients and vitamins that might be missing in your regular diet. 

As per popular belief, superfoods though highly advantageous, do burn a hole in the pocket.

While many exotic ones are quite expensive, mother nature has blessed us with a host of superfood varieties that are easy to get, affordable, and feature a range of health benefits.  

Due to anatomical differences and a hectic daily routine, the dietary requirements differ from that of men and thus need to be addressed accordingly. 

In today’s blog, we’ll showcase the seven best superfoods that are ideal for women’s health and their eye-popping benefits.

Whole grains

Carbs or carbohydrates are a necessary component of the human body, and it is crucial to consume only good carbohydrates, such as those found in whole grains.

Whole grains like quinoa, millet, oats, and brown rice are high in fibre and low in fat, resulting in a healthy gut.

They also aid in the prevention of a number of lifestyle problems.

Dark chocolate

Dark chocolate contains polyphenols, an antioxidant that improves memory by increasing blood flow in the neurological system.

It may help to avoid the risks of heart disease and cancer.


Berries are a superfood for women because they include powerful antioxidants such as anthocyanins and vitamin C. Blueberries or wild blueberries, blackberries, and strawberries all have anti-cancer properties and are known to significantly reduce the risk of cancer in women.

These berries will also keep your skin appearing youthful and less wrinkled.

Cranberries can also help with urinary tract infections (UTIs), which afflict the majority of women.


Quinoa is a nutritious addition to your diet due to its numerous benefits.

It is gluten-free and nutrient-dense, and it contains vitamins B and E, calcium, magnesium, potassium, and phosphorus.

Quinoa’s high fibre content makes it an ideal food for weight loss and other digestive issues such as constipation. 

Fibre also protects the heart and aids in the prevention of diseases such as cancer.

The antioxidants in this cuisine are extremely beneficial to your skin and hair.


Amla is a wonderful fruit, especially for women, due to its high vitamin and mineral content.

It can help compensate for the iron deficiency caused by heavy menstrual flow.

Amla also guards against iron, calcium, and vitamin C deficiency, thus reducing the risk of uterine fibroid and delaying tumour development.


The walnut is the only nut that has all of the necessary nutrients.

Walnut can make a huge difference in the lives of women by decreasing cholesterol levels and enhancing sleep quality, as well as preventing them from harmful diseases like cancer.

Beans and legumes

Calcium and protein are abundant in a variety of beans and legumes, including edamame and red beans.

These two minerals are extremely important for a woman’s general health. 

You might be surprised to find that beans include resistant starch, which aids with blood sugar regulation and fat burning.

Final thoughts

A well-balanced diet rich in all of the basic nutrients, as well as superfoods, is just what the ladies in our life need to confront any obstacle. 

As mothers, wives, sisters, and daughters, this is the most crucial way to great health and happy life ahead.

Also, it’s a wise move to opt for regular health checkups to keep an eye on your overall health.

These health checks enable you to keep an eye out on triggers that can take your health for a toss and take preventive measures if anything off pops up.

Book The Full Body Health Checkup Today!

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