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Monsoon Tips: Say No To These Foods In Monsoon

Contributed by: Anjali Sharma


Are you one of those who are always craving scrumptious meals during the monsoon? Then get ready to have your favourite delicacies, as the monsoon has almost arrived. 

However, some foods should be avoided during this season since they could harm your health. We all love to enjoy the rain by having our favourite snacks and chai, but being mindful of what you eat is very important, especially in the monsoon. 

As the metabolism declines in monsoon, you can experience several digestive problems like gas, acidity, bloating, nausea, vomiting, stomach discomfort, cramps, constipation, gastritis, and gut sensitivity issues.

We all have grown up listening that we should avoid street foods and drinks during monsoon since using contaminated water can result in gastrointestinal illness. It is a great tip that we must follow. 

Intestinal irritation is one such common digestive issue which can occur during monsoon. Another name for gastroenteritis (Intestinal irritation), is stomach flu, stomach bug, or stomach virus. 

Here are some foods that you must avoid during monsoon season:

Roadside fruit juices 

In hot, humid conditions, juices can provide instant solace, but they can also cause problems.

Since the vendor often cuts the fruits beforehand and keeps them as ready stock, street sellers present the ideal environment for germs to flourish. 

You can make fruit juice at home if you’d like, or you can choose coconut water, jaljeera, or lemonade.

Make sure you don’t leave cut fruits out for an extended period of time, even at home.

Extended exposure to the air can contaminate any food, especially fruits. Eat it right away after cutting it fresh.


Water becomes the key source of spreading infections and food-related illnesses.

Thus, the biggest risk of infection is present in seafood such as fish, prawns, shrimp, etc.

Even after adequate cleaning and cooking, seafood can be an active vector for illnesses and infections.

Therefore, it is better to stay away from seafood for a few days during the monsoon and stick to chicken and other non-vegetarian meals.

Leafy vegetables

Despite the fact that leafy vegetables are extremely healthy for your body and need to be a staple of your diet, you should avoid eating them during the rainy season. 

Green leafy vegetables can quickly go stale due to the hot, humid summer and monsoon rain.

Vegetables like spinach and cabbage are particularly sensitive to bacteria because of the humidity in the air. 

So, choose fresh seasonal veggies for your meals. Avoiding leafy vegetables will keep you away from diseases like diarrhoea, typhoid and more. 

Spicy & fried food

One thing that you should certainly avoid during this rainy season is spicy and fried food. 

Several health research studies support this tip as well. The extremely humid monsoon weather slows down your digestive function.

Despite how delicious and tempting pakoras, samosas, and kachori can be, they can lead to gastrointestinal issues including bloating and stomach distress

Foods that are too salty also induce water retention. Many health specialists encourage everyone to stay away from street food, like golgappa where water is utilised.

The monsoon season brings many bugs and germs that might lead to a serious sickness. 


Due to the damp weather, insects and bacteria are more likely to infect mushrooms during monsoons.

Because dirt and mushrooms are so close to each other, the wet air provides the ideal conditions for bacteria to grow. 

Although the bacteria that has infected the mushroom isn’t visible to the naked eye, still these bacteria can cause illnesses, including stomach problems.

It is, therefore, better to avoid mushrooms during the monsoon season.

Stay away from sour foods 

Chutney, pickles, and tamarind cause your body to retain water, which can make you unwell.

They can also result in fever and throat issues. Stay away from these sour foods this monsoon season. 

Final thoughts

We all are fond of monsoon vibes after that scorching summer heatwaves.

But, we must not forget that the monsoon never comes alone, as it brings infections, bacteria, stomach illnesses, and more.

So we need to be extra sure with the type of foods we have during monsoon. 

This implies that there are some foods that should be avoided during the monsoon.

During the rainy season, the digestive system does not function at its peak potential, and the process is further slowed down by the ingestion of unhealthy and fried foods.

This can result in problems like indigestion, bloating, or an upset stomach.

Here we’ve included a few foods that should be avoided in order to keep you healthy during this wet weather.

Moreover, it is always a good idea to get a regular health checkup done as it gives you complete health insight. 

Book The Full Body Health Checkup Today!

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