Contributed by: Priyaish Srivastava
A joint is a point where two bones connect. The body consists of 360 joints that support the skeletal structure and help perform several physical activities.
One of the best ways to keep joints healthy is by taking measures to improve the health of bones. And what else can be a better step than infusing your diet with nutrients beneficial for them?
Apart from knowing the nutrients that can help keep bones healthy, you must also exercise regularly.
Furthermore, it is also essential to be aware of the signs and symptoms of some ailments that can affect bones.
This table will help in learning about symptoms of some conditions that you should not neglect
Pain & stiffness in joints, tenderness, loss of flexibility
Joint stiffness (worse in the mornings), fatigue, fever, loss of appetite & tender, warm & swollen joints
Back pain, a stooped posture, brittle bones
Severe pain, redness, stiffness, swelling & tenderness of joints
Experiencing joint discomfort in older age is common. But it is a matter of concern if it occurs in young people.
Therefore, it is crucial to learn about the factors that can reduce your joint’s health, and this article will help you learn about them thoroughly.
Carrying extra weight
If a regular weight lifter carries some extra kilos, their body can adapt to the change, and the risk of joint ailments may be less.
But if you are not into such practice, heavyweights can strain your back, hips, and feet causing wear and tear, leading to severe damage and pain.
Being overweight can also give rise to inflammation, affecting all joints by making them stiff, painful, and swollen.
Texting too much can give rise to a condition called texting thumb.
It occurs as a result of continuous hand movements that leads to inflammation in the tendons of the thumb, giving rise to a clicking sound while bending the thumb.
Wearing the wrong shoes
Wearing the wrong shoes can affect your knees, ankles, back, and hips, increasing the risk of sprains and strains.
Opt for shoes that fit in legs and go with the purpose of wearing them. For example – if you have to go for a trek, wear trekking shoes or if you have to go running, wear running shoes
The nitrogen bubbles bursts in the synovial fluid (liquid present between every joint), causing the popping sound you hear while cracking knuckles.
It can also happen because of ligaments snapping against the bone.
Some research studies suggest that this habit can cause swelling in the hands and even weaken the grip.
Smoking or chewing tobacco
Tobacco is one of the most dangerous products a person can consume. It minimizes the flow of blood to bones and negatively influences the body’s calcium absorption ability.
Saying no to smoking or chewing tobacco can help improve bones health and provide other benefits like minimizing the risk of heart ailments, enhancing lung capacity, and boosting brain functioning.
Sleeping on stomach & skipping stretching
Sleeping on the stomach is a bad posture as it compresses the spine and increases pressure on joints and muscles.
Staying physically active is crucial for maintaining your overall health. If taking some time out for an intense workout is a problem, you should do regular stretching.
It helps increase flexibility, strengthens your muscles & tendons, and enhance joint health.
Taking steps at a younger age to promote joint health can go a long way. The above information provides you with information about the unhealthy practices you should avoid to keep your bones healthy.
Besides, you should also opt for a bone strength checkup. This health check will provide you with a comprehensive insight into your bone health, allowing you to take the necessary measures to keep them healthy.
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