Many people join a gym to build their muscle mass and to maintain a strong and healthy physique. However, while you can achieve strength without diving too deep into the science and reasoning behind it, it’s helpful to explore various nuances that differentiate some exercises from others.
One primary nuance in muscle building is the difference between muscular strength and muscular endurance.
What is the difference between muscular strength and muscular endurance? The difference lies in understanding the difference between endurance and strength.
Endurance vs. Strength
So, what is the difference between muscular endurance and strength? Well, it all boils down to how you measure growth.
Muscular endurance measures growth using time. Merriam-Webster defines endurance as “the ability to sustain a prolonged stressful effort or activity.” Endurance is a way to describe how long you can persist through an activity.
So, when we talk about muscle endurance specifically, we’re talking about how long someone can carry out a muscular endurance exercise. For example, let’s say we’re lifting ten-pound weights. If we’ve never lifted weights before, our endurance will likely be pretty low, and we’ll only feel strong enough to do one set of ten curls, for instance. However, our endurance will increase as we repeat this exercise over time. Soon enough, we’ll be able to breeze through four or five sets without feeling overly exhausted or challenged.
We measure a good muscular endurance movement by time, whereas muscular strength is measured by weight. When we increase the weight we lift at the gym, we build our muscular strength. We may not be able to do ten reps in a row of something very heavy, but we can increase our muscular strength to enable our bodies to grow stronger.
The difference is how you choose to build and execute your exercise strategy. When building muscle endurance, your exercise routine will involve lighter weights and longer reps. Alternatively, focusing on muscle strength training will involve heavier weights with lower reps.
Similarities Between Muscular Endurance and Strength
Muscular strength and endurance have a lot of overlap. Typically, as you increase your muscular strength, you increase your muscular endurance and vice versa.
As you increase your endurance by increasing your reps, your muscles strengthen. And as you increase your muscular strength by upping your weights, you’re also building up the endurance that your body can withstand. Strength and endurance work together to help you build a stronger and more resilient body.
Ultimately, both training methods help keep your body strong and healthy, allowing your body to maintain a strong posture and enabling you to maintain your ability to accomplish everyday tasks and activities. There are countless benefits to maintaining strength within the body. As with most exercises, muscle strength and muscular endurance training naturally release endorphins throughout your body. Endorphins are neurotransmitters that allow you to alleviate pain and increase feelings of pleasure and happiness. So, maintaining an exercise routine has benefits that expand beyond purely physical aspects, which is pretty amazing, and just one more reason to add consistent exercise to your wellness routine!
Additionally, muscle strength and endurance can help you reduce your risk of injury, improve your quality of life, and allow you to stay physically active into the future.
The Best Places to Do Muscular Strength and Muscular Endurance Exercises
The nice thing about weight training is that it doesn’t require lots of space or equipment. There are tons of body-weight exercises that use gravity to build muscles, making it easy for you to get the workout you want simply by using what you already have. However, there are also machines and various pieces of equipment that can help you narrow in on a specific muscle group and help you achieve your goals efficiently and safely.
Here at Chuze Fitness, our state-of-the-art equipment and recreation space is the perfect place to build both muscle strength and muscle endurance, as well as explore other workouts that involve cardio, dance, yoga, and so much more. Find the Chuze location nearest you to stop in and see what we’re all about. We’ll see you soon!